Posts in fittcoach
HIIT Training vs. Weight Training

Congratulations on taking the first step towards living a healthier life and choosing to start working out! Next step, deciding which workout is right for you and your goals. Unfortunately, your simple Google searches may not suffice, as every body is different and it’s pretty much impossible for one program to work for everyone. That’s why today, we’ve taken the two most popular styles of training and broken them down in order to help you decide!

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5 Unrealistic New Years Resolutions

New Year’s is a time to forget about the past year of regrets and say hello to the new year with a fresh new face. New Year’s also means for some, it’s time to create a list of resolutions (that may or may not be accomplished). Get a head start on your goals with our list of some of the most commonly failed New Year’s Resolutions and how you can change them to make them happen!

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