Posts in Tips & Tricks
Places to Workout During the Winter

If you’re someone who likes to workout outdoors instead of in your typical gym, Winter time can be tough. Sometimes it can get too cold to go for your daily run or play sports and before you know it, you’ve missed most of your typical workout days and replaced them with a cup of hot chocolate inside by the fire.

Fret not though - we’ve compiled a list of places you can find around your town that the whole family can enjoy, while keeping warm inside!

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Infused Water Benefits & Recipes for the Summer!

With all this heat out lately, it’s important to stay hydrated throughout your day and I know first hand how difficult it can be to include high amounts of water in your daily routine. That’s why I love the recent trend of infused water. It’s a natural and refreshing way to add flavour to your water and can have multiple health benefits as well! Check out this list of some of our favourite infused water recipes to help you cool off this summer!

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