egin a vegetarian or vegan who loves their protein intake can prove to be a challenge for some. However, with sufficient research and planning, a vegetarian diet should have no problem providing you with all the nutrients you need, even with a strict workout routine. Take a look at our list of 5 high-protein, vegetarian alternatives that you didn’t know you needed in your life!Read More
Fittcoach Inc. and Econofitness (Les Entreprises Vivre en Forme) develop a partnership to better serve Econofitness clients through personal-trainers!Read More
Your partner’s gotten super into fitness since the new year and you want to impress them this Valentine’s Day by treating them to a workout date! Well, we’ve got you’ve covered with this list of couples exercises that are sure to make not only yourselves stronger, but your relationship as well!Read More
Congratulations on taking the first step towards living a healthier life and choosing to start working out! Next step, deciding which workout is right for you and your goals. Unfortunately, your simple Google searches may not suffice, as every body is different and it’s pretty much impossible for one program to work for everyone. That’s why today, we’ve taken the two most popular styles of training and broken them down in order to help you decide!Read More
You may remember a time when bottles of green juice were sitting on placemats at mealtimes as a popular replacement for whole foods. And although this cleanse supports your body’s natural detox process, the high amounts of sugar in the fruits and lack of solid foods can be dangerous for some. So - how can it be done safely? Check out our recommendations.Read More
New Year’s is a time to forget about the past year of regrets and say hello to the new year with a fresh new face. New Year’s also means for some, it’s time to create a list of resolutions (that may or may not be accomplished). Get a head start on your goals with our list of some of the most commonly failed New Year’s Resolutions and how you can change them to make them happen!Read More
As the end of the year approaches, we find ourselves reflecting on the last year and asking ourselves how we can make 2019 even better! What goals we should set for ourselves, how we can achieve the goals we didn’t complete last year etc.
To get those creative juices flowing, check out these 5 New Years Resolutions that won’t be pushed to the 2020 list!
Heading home for the holidays is always (sometimes) the best, but we also have that tendency to eat one too many candy canes, help ourselves to that extra plate of stuffing and eat WAY too many of grandmas sugar cookies....Oh... and we usually skip the gym due to the stomach ache/ food coma. This year, skip that belly ache and food coma by checking out these 5 tasty and healthy Christmas Recipes! Share it with your friends, your family, your dog... we don't judge ;)Read More
If you’re someone who likes to workout outdoors instead of in your typical gym, Winter time can be tough. Sometimes it can get too cold to go for your daily run or play sports and before you know it, you’ve missed most of your typical workout days and replaced them with a cup of hot chocolate inside by the fire.
Fret not though - we’ve compiled a list of places you can find around your town that the whole family can enjoy, while keeping warm inside!Read More
It’s that time of year again, where the sun disappears and ice and cold come out to play. If you’re one to enjoy a run or cycle outside as your daily workout, don’t let the Winter months stop you! Here’s some at home workouts that you can do to avoid the Winter bod’!Read More
Since getting fit and tracking and sharing your results has become more popular, the market’s been saturated with tonnes of awesome technology to help you with your fitness goals - but which fitness tracker is best for you?Read More
This time of year, let’s be honest, we like to eat and eat well! It’s getting colder and out comes those thick and creamy soups, turkey dinners, and.. Dare I say it? The Pumpkin Spice Latte.
So, how do we keep those foods tasty, but the calories down? Have no fear Fittcoach is here with 5 yummy, BUT HEALTHY recipes for your Thanksgiving cravings ;)
So you go to the gym and overhear a dude saying one thing about fitness, but go home that night to find that the internet says otherwise. Which is true and which is false? We’ve put together a list of some of the most commonly misunderstood things about fitness, so you can know what works best for you!Read More
With all this heat out lately, it’s important to stay hydrated throughout your day and I know first hand how difficult it can be to include high amounts of water in your daily routine. That’s why I love the recent trend of infused water. It’s a natural and refreshing way to add flavour to your water and can have multiple health benefits as well! Check out this list of some of our favourite infused water recipes to help you cool off this summer!Read More
For the most part, celebrities are just like us and aren't born with the perfect body. It takes a lot of time and hard work to sculpt a "celebrity body" and sometimes, a personal trainer. Take a look at this list of some of Hollywood's top stars and their choice in personal trainer.Read More
Whether you've just joined your first gym, or are a long-time fitness guru - one thing is for sure -the clothes you're wearing can at the time can really make or break your workout. Check out this quick list we put together of some of our favourite (...and, not so favourite) workout and activewear.Read More
The Ketogenic diet is by no means a new diet - but in recent months, it has grown in popularity as a way of losing weight. It has been used for years, primarily in clinical settings, as an epilepsy treatment.Read More