5 Thanksgiving Recipes your Body will Thank You For!

This time of year, let’s be honest, we like to eat and eat well! It’s getting colder and out comes those thick and creamy soups, turkey dinners, and.. Dare I say it? The Pumpkin Spice Latte.

So, how do we keep those foods tasty, but the calories down? Have no fear Fittcoach is here with 5 yummy, BUT HEALTHY recipes for your Thanksgiving cravings ;)


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Infused Water Benefits & Recipes for the Summer!

With all this heat out lately, it’s important to stay hydrated throughout your day and I know first hand how difficult it can be to include high amounts of water in your daily routine. That’s why I love the recent trend of infused water. It’s a natural and refreshing way to add flavour to your water and can have multiple health benefits as well! Check out this list of some of our favourite infused water recipes to help you cool off this summer!

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